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Morning Routine Series- Move & Vibe Up!
Welcome to the Morning Routine Series! Today’s focus is on Moving & Vibing up. Changing your physiology changes your emotion and the overall way you feel. When we can intentionally move our bodies…
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Morning Routine Series: Visualization
Welcome to the Morning Routine Series! Today’s focus is on Visualization. Imagine you are walking through a gorgeous home- it has beautiful hard wood, tons of natural lighting, bright marble kitchen, decked out…
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Morning Routine Series: Mindfood
Welcome to the Morning Routine Series! Today’s focus is on Reading. For years I felt like reading business & personal development books felt like work. I much preferred listening to audiobooks or podcasts……
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Morning Routine Series: Meditation
Welcome to the Morning Routine Series! Today’s focus is on Meditation. I’ve had an off-and-on relationship with Meditation over the past couple of years, but 2018 was the year I really committed. You…
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Morning Routine Series: Journaling
Welcome to the Morning Routine Series! Today’s focus is on Journaling. My lifelong pal, the journal, is one of the BEST tools to use for idea creation, negative release and overall self-care. Listen…
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Morning Routine: What is it & Why do I need it?
I’ve talked time and time again about Morning Routine, and now I want to get into the nitty-gritty and tell you ALL about what it is, why you need it and how…
