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  • Home
  • Work with Me
  • About
  • Podcast
  • Resources
    • Journaling Prompts
    • Inspiration
  • Contact
  • Morning Routine Series- Move & Vibe Up!

    Journal Theory / February 6, 2019

    Welcome to the Morning Routine Series! Today’s focus is on Moving & Vibing up. Changing your physiology changes your emotion and the overall way you feel. When we can intentionally move our bodies…

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  • Morning Routine Series: Visualization

    Journal Theory / January 30, 2019

    Welcome to the Morning Routine Series! Today’s focus is on Visualization. Imagine you are walking through a gorgeous home- it has beautiful hard wood, tons of natural lighting, bright marble kitchen, decked out…

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  • Morning Routine Series: Mindfood

    Journal Theory / January 21, 2019

    Welcome to the Morning Routine Series! Today’s focus is on Reading. For years I felt like reading business & personal development books felt like work. I much preferred listening to audiobooks or podcasts……

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  • Morning Routine Series: Meditation

    Journal Theory / January 16, 2019

    Welcome to the Morning Routine Series! Today’s focus is on Meditation. I’ve had an off-and-on relationship with Meditation over the past couple of years, but 2018 was the year I really committed. You…

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  • Morning Routine Series: Journaling

    Journal Theory / January 14, 2019

    Welcome to the Morning Routine Series! Today’s focus is on Journaling. My lifelong pal, the journal, is one of the BEST tools to use for idea creation, negative release and overall self-care. Listen…

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