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#12DaysofConfidence Emotional Wellness with Ria Elizabeth
I am absolutely thrilled to share this episode with you from the #12daysofConfidence! Ria Elizabeth joins us to talk about how to healthily manage our emotional wellness, especially when anxiety creeps in. If you…
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5 Signs You’re Becoming More Confident
Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out,…
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Why You’re Feeling Stuck + The POWER of DECIDE.
If you’re feeling stuck in any area of life it is because we are waiting for external circumstances to change in order for you to act differently. We think… oh when I have a…
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How to Handle Feeling Left Out & Ostracism
If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, ostracized… either way…
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When Shit Hits the Fan…
One lesson I learned in 2018 is that when shit starts to hit the fan and all kinds of things seem like they are falling apart or blowing up around you, it’s because…
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How I Anchored BIG Emotions into my Daughter… and Didn’t Even Know it
I’ve sung to my daughter Avery ever since she I knew she was coming into our lives. When she was a newborn, there was one made-up song in particular I would sing to…
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Seek to be Curious
Today’s message for all of you: Seek to be curious. Many of you are now in a place where you are starting to be come more aware of how you feel. You are…
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A Fool’s Guide to Actual Happiness with Author Mark Van Buren
I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing.…
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“I Feel like Oprah!” How the Journey to Surgery turned to Body-Mind-Spirit Transformation with Pamela Emmert
When Pamela got the news that she was going to need surgery, she quickly found out that she was going to have to lose a significant amount of weight before she could go…
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Body. Mind. Spirituality. Balance. WE COVER IT ALL! with Kayla Michelle
From fitness being a gateway drug, to upleveling and the spiritual side of transformation- Kayla and I chat about so many relevant topics on growth and the changes we go through when we…
