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Why You’re Feeling Stuck + The POWER of DECIDE.
If you’re feeling stuck in any area of life it is because we are waiting for external circumstances to change in order for you to act differently. We think… oh when I have a…
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How to Handle Feeling Left Out & Ostracism
If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, ostracized… either way…
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When Shit Hits the Fan…
One lesson I learned in 2018 is that when shit starts to hit the fan and all kinds of things seem like they are falling apart or blowing up around you, it’s because…
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How I Anchored BIG Emotions into my Daughter… and Didn’t Even Know it
I’ve sung to my daughter Avery ever since she I knew she was coming into our lives. When she was a newborn, there was one made-up song in particular I would sing to…
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How to Overcome Phone Anxiety!
She asked me if I wanted to practice role playing sales on the phone… 😳 I looked at my boss and said, NOPE! I’m good. I used to hate taking phone inquiries and…
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How to Create more CONFIDENCE- Understand Fears & Accepting Compliments
A lack of self-confidence is the product of many things: beliefs, conditioning, distrust, and fear. We so often fear situations and experiences without exploring the reasons why. When you can understanding WHAT &…
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A Fool’s Guide to Actual Happiness with Author Mark Van Buren
I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing.…
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“I Feel like Oprah!” How the Journey to Surgery turned to Body-Mind-Spirit Transformation with Pamela Emmert
When Pamela got the news that she was going to need surgery, she quickly found out that she was going to have to lose a significant amount of weight before she could go…
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Manifestation 101 + The Power of Vision Boards with Kim Khunaraksa
When someone tells you that they Manifested half of their 2019 vision board in less than 30 days, you LISTEN! In this episode I sat down with Kim from Mind Your Vibe where…
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Body. Mind. Spirituality. Balance. WE COVER IT ALL! with Kayla Michelle
From fitness being a gateway drug, to upleveling and the spiritual side of transformation- Kayla and I chat about so many relevant topics on growth and the changes we go through when we…
