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    • Inspiration
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  • Sales & Trust Transactions with Mary Codina #12daysofConfidence

    Journal Theory / March 9, 2020

    Does selling give you anxiety??  During the #12daysofConfidence I had an incredible talk with Mary Codina where she helped us get behind some of the “scary” we associate with selling, and gave us all…

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  • Manifesting with Confidence with Kim Khunaraksa #12daysofConfidence

    Journal Theory / February 7, 2020

    In my second episode of the #12DaysofConfidence, I sit down with a Manifesting Genius and Law of Attraction coach, Kim Khunaraksa. This is the second time I have had the pleasure of welcoming…

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  • BECOMING CONFIDENT

    5 Signs You’re Becoming More Confident

    Journal Theory / December 13, 2019

    Sometimes it’s hard to see that you are in fact, growing. It’s like when you begin a fitness journey, its not obvious to you in the day-to-day that you may be leaning out,…

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  • Beat Social Anxiety and OWN the Room!

    Journal Theory / October 25, 2019

    Have you ever walked into a room and just felt like it swallowed you up whole? Or felt like you disappeared and became a wallflower? Maybe you dread walking into a room full of people…

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  • How to Handle Feeling Left Out & Ostracism

    Journal Theory / September 27, 2019

    If you have grown up being shy or insecure you have 100% been in situations , relationships, friendships, environments, workplace scenarios where you felt left out. Call it FOMO, left out, ostracized… either way…

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  • When Shit Hits the Fan…

    Journal Theory / August 8, 2019

    One lesson I learned in 2018 is that when shit starts to hit the fan and all kinds of things seem like they are falling apart or blowing up around you, it’s because…

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  • Seek to be Curious

    Journal Theory / June 17, 2019

    Today’s message for all of you:  Seek to be curious. Many of you are now in a place where you are starting to be come more aware of how you feel. You are…

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  • How to Overcome Phone Anxiety!

    Journal Theory / June 13, 2019

    She asked me if I wanted to practice role playing sales on the phone… 😳 I looked at my boss and said, NOPE! I’m good. I used to hate taking phone inquiries and…

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  • How to Create more CONFIDENCE- Understand Fears & Accepting Compliments

    Journal Theory / June 3, 2019

    A lack of self-confidence is the product of many things: beliefs, conditioning, distrust, and fear. We so often fear situations and experiences without exploring the reasons why. When you can understanding WHAT &…

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  • A Fool’s Guide to Actual Happiness with Author Mark Van Buren

    Journal Theory / May 27, 2019

    I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing.…

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