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Buh-Bye WORRY | The tools I use to Shift out of this Space!
I used to call myself a worry wart, a stress ball, someone who constantly worried about the future. I literally wore it like a badge of honor. Why? I have no damn clue,…
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When Shit Hits the Fan…
One lesson I learned in 2018 is that when shit starts to hit the fan and all kinds of things seem like they are falling apart or blowing up around you, it’s because…
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When You’re Not Feeling Accomplished- Try this!
It’s too damn easy to not feel like you are accomplishing enough these days. Everyone has a job and a side hustle, Instagram is showing us that 19 year olds are becoming millionaires…
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How I Anchored BIG Emotions into my Daughter… and Didn’t Even Know it
I’ve sung to my daughter Avery ever since she I knew she was coming into our lives. When she was a newborn, there was one made-up song in particular I would sing to…
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Seek to be Curious
Today’s message for all of you: Seek to be curious. Many of you are now in a place where you are starting to be come more aware of how you feel. You are…
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How to Overcome Phone Anxiety!
She asked me if I wanted to practice role playing sales on the phone… 😳 I looked at my boss and said, NOPE! I’m good. I used to hate taking phone inquiries and…
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How to Create more CONFIDENCE- Understand Fears & Accepting Compliments
A lack of self-confidence is the product of many things: beliefs, conditioning, distrust, and fear. We so often fear situations and experiences without exploring the reasons why. When you can understanding WHAT &…
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A Fool’s Guide to Actual Happiness with Author Mark Van Buren
I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing.…
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13 Ways to Become More Self-Confident- FREE WORKBOOK!
The other day I asked myself, “what would I need to know if I was back at the beginning of my confidence journey?” The answer was… a lot! I’ve spent the greater half…
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“I Feel like Oprah!” How the Journey to Surgery turned to Body-Mind-Spirit Transformation with Pamela Emmert
When Pamela got the news that she was going to need surgery, she quickly found out that she was going to have to lose a significant amount of weight before she could go…
