6 Free Anxiety Relief Tools

I dealt with shyness my entire life and for most of my journey I had no idea I was experience forms of anxiety.

 

In this episode I dive into the 9 different ways I never knew I experienced anxiety (inspired by @howamifeeling) and how you might be experiencing them too.

 

In addition, I share with you 6 FREE tools to relieve and manage these types of anxiety and the best part… all you need is yourself.