A Fool’s Guide to Actual Happiness with Author Mark Van Buren

I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing. Time to switch it up folks! Join us for this episode where Mark Van Buren and I chat about: The Purpose of Meditation, it’s Benefits & Misconceptions, letting go of what other’s think of us and we discuss why it’s challenging for many of us to get present & be in the now!

To learn more from Mark, you can find him here:

Get his book: A Fool’s Guide to Actual Happiness

Get your FREE Workbook to gain 13 Ways to Build More Self-Confidence right. Start taking action today! DOWNLOAD HERE

Join the ultimate Confidence Community to continue taking steps towards your most Badass & Confident version of you- Join Shy Girl Bye


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: