I am happy to introduce our first male guest to the podcast! Woah… did you notice that? We have had all women as guests of Journal Theory in the first year of airing. Time to switch it up folks! Join us for this episode where Mark Van Buren and I chat about: The Purpose of Meditation, it’s Benefits & Misconceptions, letting go of what other’s think of us and we discuss why it’s challenging for many of us to get present & be in the now!
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