Welcome to the Morning Routine Series! Today’s focus is on Moving & Vibing up. Changing your physiology changes your emotion and the overall way you feel. When we can intentionally move our bodies in a way that produces a good feeling, we raise our vibration, emit positively charged energy and release stress, Plus, who doesn’t love a good dance party? Listen to the full episode to get the full scoop on vibing up and the different ways to move intentionally!
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