When I first began on my journey to upgrade my mindset and take some spiritual leaps, I learned a lot about vibration and frequency. I highly suggest diving into any of the books from Jerry & Esther Hicks, but the Law of Attraction is a great start for those of you who are new to it!
One area I found very interesting and useful when managing my (mainly negative) emotions was the knowledge of the Emotional Guidance Scale from Abraham Hicks. I go into detail about each emotion on the podcast episode, but you can see the scale below:
The Emotional Guidance Scale
|1.||Joy / Appreciation / Empowered / Freedom / Love|
From the book “Ask and It is Given”, pg. 114
Listen to the full episode on how each of these can affect your life and how to jump to the next highest vibration!!!