Raising Your Vibration | From Depression to Joy in 22 steps

Hi Journies!

When I first began on my journey to upgrade my mindset and take some spiritual leaps, I learned a lot about vibration and frequency. I highly suggest diving into any of the books from Jerry & Esther Hicks, but the Law of Attraction is a great start for those of you who are new to it!

One area I found very interesting and useful when managing my (mainly negative) emotions was the knowledge of the Emotional Guidance Scale from Abraham Hicks. I go into detail about each emotion on the podcast episode, but you can see the scale below:

The Emotional Guidance Scale

1. Joy / Appreciation / Empowered / Freedom / Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

From the book “Ask and It is Given”, pg. 114

 

Listen to the full episode on how each of these can affect your life and how to jump to the next highest vibration!!!

 

 

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